Tag: den bosch


Running abroad

For my work I’m staying abroad at a hotel this week.
It’s not all that far away from home (2.5h drive without traffic), but just far enough to not go back-and-forth every day.

This isn’t a lot of fun, seeing as this means leaving The Girlfriend and The Daughter behind, but preparation is everything, so off course they will be fine.

Preparation is also everything if you’re suddenly running on unknown terrain. I wasn’t able to go running until it was dark, so I’m glad I made a map beforehand.

Running with a map in your hand isn’t always easy, so I made a lot of extra notes with street names, landmarks etc. Basically this meant I had to look a lot less at my map than I expected, because I had studied it quite often the days before…

If you look at the pictures of the plan vs the actual route I’d dare to say I did very well. My heart rate suffered sometimes as looking around all the time and searching for street names, … can be distracting. But it was a very good run.

My preparation map
My Strava map

As long as I’m here (this week Monday until Wednesday, next week Monday until Friday) I’d like to make the best of the situation and go running as much as I can. Really max out my mileage for once, training my body to become really fatigued and recover… That is, if work won’t intervene off course…

If you go running on unknown terrain, do you print a map as well? Or use your phone? Or just go for some local laps so you can’t get lost?