SpeedyRunnerSmall
Original Image: http://vreckovka.deviantart.com/art/Speedy-Runner-346851180

Golden legs?

Not even a week after writing down I keep track of my Training PB’s, I get to adjust one.

My previous record in 2015 of 90 minutes in Zone 1 dates to only 2 weeks back, which made it my all time training PB as well.
It was the same pace as the previous one, but my heart rate was a tad lower.

See it at Endomondo or Strava.

Now, my avg heart rate was the same, my percentage in zone 2 is higher (8vs13%), but I crushed my PB with 12s/km.
That’s amazing if I may say so myself. (Endomondo / Strava)

I started running and couldn’t believe my Garmin.
First 3km were fast (<5min/km), but usually my pace drops a bit after that distance. But now I managed to keep up with it all the way through.

The weather was perfect though: sunny, but not too hot. Wind to cool down, but not interfering with my speed. And since it’s a vacation period in Belgium, there were a lot of tourists at the dike near the sea (my usual running spot), which caused enough diversion to keep me mentally occupied.

All in all, a very good run was had 😀

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