As I’m spending more and more time on blogs I sometimes find some really nice blog posts that I’d like to share with you all.
Most of them are running related, some of them are not…
Interesting read for everyone who wants to be more aware of what’s going into his/her mouth
I think this is a recognisable read for every partner of an (ultra)runner!
We all know it, we all neglect it (or at least I do too often)
A simple shin splint exercise. Doable wherever whenever
Because I’ve been tapering since my last link love and I hated it 😉
The eternal question…
Thanks for this. Loved the video (I’m doing the exercise right now as I type this). Also, thanks for the links on nutrition. It’s always a question mark to me whether and how much should I eat before a run.