With the upcoming 10k race in mind and not feeling 100% well, I decided yesterday speed work is more important now than my base runs. So no running yesterday, all the harder work this morning.
Plan was getting up at 6 am, daughter decided 5.30 was already enough 🙂
So after feeding her and laying her back in bed I got dressed in my new shirt, ready to go.
Biggest problem about speed work in the morning is to eat or not to eat.
I practically always decide against it, because my stomach just acts up otherwise.
That automatically means that I can go for max 40, otherwise I would be running on less than fumes…
It ended up being a ‘ladder’ (name makes sense if you see the workout :-)). Default interval provided in my FR 310xt.