Tagged pb

SpeedyRunnerSmall

Golden legs?

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Not even a week after writing down I keep track of my Training PB’s, I get to adjust one.

My previous record in 2015 of 90 minutes in Zone 1 dates to only 2 weeks back, which made it my all time training PB as well.
It was the same pace as the previous one, but my heart rate was a tad lower.

See it at Endomondo or Strava.

Now, my avg heart rate was the same, my percentage in zone 2 is higher (8vs13%), but I crushed my PB with 12s/km.
That’s amazing if I may say so myself. (Endomondo / Strava)

I started running and couldn’t believe my Garmin.
First 3km were fast (<5min/km), but usually my pace drops a bit after that distance. But now I managed to keep up with it all the way through.

The weather was perfect though: sunny, but not too hot. Wind to cool down, but not interfering with my speed. And since it’s a vacation period in Belgium, there were a lot of tourists at the dike near the sea (my usual running spot), which caused enough diversion to keep me mentally occupied.

All in all, a very good run was had 😀

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Registering Training PB’s

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My race schedule is fairly empty most of the times.
I run 2-3 big races a year and all my other races usually get decided very close to when they take place (and seldom are consider a “giving-it-all” thing). So in order to keep myself motivated I started taking note of my training PB’s.

It’s handy to see at a glance what my “All Time Training PB”, “2014 Training PB” or “2015 Training PB” is.
At times I don’t really feel fast or strong in the legs and it’s always good to have a reference at those times.

That’s why I choose to have a ‘all time’ but also ‘this year’. It’s not really motivating with a super day of training.

EvernoteTrainingPB's
Training PB’s Evernote

I use Evernote for this, in a separate notebook. Keeps it clean and easy accessible.
It’s always fun if I break a training PB. Gives me a small runner’s high 😀

Do you keep your training PB’s? Helps it motivate you as well?