Tagged longrun

3x35k

Crushing The Long Runs

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There has been a lot of changes in my training regimen since Summer, which I all want to share, but somehow I don’t seem to come around to writing more than 2 sentences at once.
So more is coming … probably 🙂

One of the things that have changed since Summer is the time slot of my long runs. The weekends are always super busy and with a 18 months old daughter and a SO that works 1 weekend out of 2 it isn’t always fun to run away (literally…) for 3h or so.

So we came to the agreement that I put my long runs Wednesday evening (or if that doesn’t work, the Monday) and it seems to be working.
In September I’ve managed to do 4 long runs –  1 20k (~12.5 miles) and 3 35k’s (~21.75 miles).

It’s especially with those last 3 I’m very happy! I’ve done a new lactate test on the track in the beginning of september (more later…) and it turned out that I can do my long runs faster (among others, but again, more later :-))

This meant that, three weeks ago, I went for a 3h long run, which is nothing new per se, but it did mean I was going to:

  • Up my distance from ~30k to ~35k
  • So +16.6% in distance
  • and about +11% in speed

But I can say I pulled it off and am very very happy with it, because last 2 weeks I did it on Wednesday after doing already ~30k combined on Monday & Tuesday.

This gives me a new baseline and a very bright perspective for the future!