So last week was my rest week.
I “only” ran three times for a total of 70k.
But somehow I feel like my body is catching up with my heavy weeks from before last.
Since April I’ve been building hard towards my 6h race and I feel like my training is really working, yet it’s starting to get heavy as well. But hey, you don’t get better by doing all easy runs…
So last week was:
This week I’m planning my last heavy 100k week, but I’m guarding my tiredness, so it could be my schedule gets changed during the week…
- Monday: 20k Z1
- Tuesday: 7+13k Z1 commute
- Wednesday: 21k Z2
- Saturday: 40k
Right now I don’t feel my body can take another 40k run, so that one really hangs in the balance.
On the plus side, that would be my last +30k run before the race itself on July 11!
Are you planning ahead? Easy week? Heavy week?
Either way: loads of fun to you all 🙂
Wow! 70k on a rest week? That’s like 2 workout weeks or more for me… you are one serious runner! Keep running! 🙂