I’ve rested last week.
I “only” did 59k (~36 miles) and took some time catching up on sleeping mostly.
My shin pains (mild) and adductor muscle stiffness seem to be gone so I’m ready for an intensive week.
The goal is to insert more stretching in my daily routine and hope this helps for various little aches.
This week I’m aiming at a 100k week again.
Tuesday: 2x12k (to and from work with a detour)
I’m already excited for this last one. Running more than a marathon for training is always a serious task.
Have fun running this week everybody!
I had some shin splint problems a couple of years ago. This helped me quite a bit 😃
Thank you very much, good chance I’ll need it 😕