Week Recap 222015

I’ve rested last week. I “only” did 59k (~36 miles) and took some time catching up on sleeping mostly. My shin pains (mild) and adductor muscle stiffness seem to be gone so I’m ready for an intensive week. The goal is to insert more stretching in my daily routine and hope this helps for various …

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2015RunUntilApril

Bye April…

Goodbye April, helly May. April has been kind to me. The weather didn’t really cooperate, but the mileage did go up! Spring has arrived here for over a month, sadly it doesn’t show, nor by temperature, nor by hours of sunshine and especially not by a nice spring breeze. April had one good week – …

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