10k: To Taper Or Not To Taper

As you can see from my featured image taper plans exist for a 10k, however I’ve never done it.

This Friday I really would like to break my PB so it crossed my mind to do it for once, but everything I found seemed too … serious.

So the plan is easy run last Monday, easy run tonight with some sprints mixed in, tomorrow rest and Friday hopefully accomplish a PB.


How do you stand on the topic?


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